There are 3 basic rules that must be abided in creating an eco-recipe:
A. The basis of each dish must be a food scrap or a leftover;
B. The extra ingredients needed to complete the recipe must be those things easily found in every pantry: oil, milk, eggs, breadcrumbs, aromatic herbs, garlic and onions;
C. The preparation must be simple, with only a few steps and a short cooking time.
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